~ Let go and overcome shaming sex scripts

~ Embodiment practices

~ Identify your desires, turns ons and peek erotic experiences

~ Identify and communicate boundaries

~ Embrace your sexual identity

~ Explore Pleasure practices

~ Self discovery & Erotic fulfillment

~ Body acceptance

~ Identify your breaks and accelerators

~ Work through sexual blocks

~ Embodied sex versus performance based sex

~ Understand and reframe common attachment strategies through a somatic lens

~ Learn foundational techniques for understanding/tracking attachment patterns.

~ Deepen relationships through communication, vulnerability and fully embodied sex.

~ Embodied self expression through creating a safe container.

~ Rewriting your sex script.

~ Individuation vs Co dependency.

~ Explore different relationship styles through a safe container.

~ Focus on building mutual Consent

~ Enhance Self Awareness

~ Create clear and honest Communication

~ Identify Boundaries

~ Deepen Trust

~ Define Fidelity & Commitment

~ Negotiation

~ Rules & Agreements

~Write your Relationship contract

~ Mapping & assessing relational dynamic

~ Work with different attachment strategies

~ Addressing past pain points, relational ruptures, traumas, or negative conditioning around intimacy

~ Identify and change unhealthy patterns in relationships

~ Rebuild/Restore trust

~ Build your “Social Contract”

~ Identify and address power dynamics & build a more equal partnership.

~ Wheel of Consent

~ Spectrum of Consent

~ Boddy mapping

~ Empowering choice and voice

~ Parts work/trauma release strategies

~ breath work

~ identifying Enthusiastic Yes

~ Identifying Accelerators and Breaks

~ Tantric body work

~ breath work

~ Eye gazing

~ Consensual touch

~ tantric massage

~ deepen your connection to your partner

~ deepen your connection to your Self